Do you have a regular exercise routine? If not, is it because your schedule is so busy that you cannot even begin to imagine where you would fit the time to work out in? There are things you can do during your busy day that can be just as effective in maintaining good health as going to a gym for an hour or attending a half hour aerobics class. On my site you will find a long list of things you can do during the day that will help to tone up trouble spots and even give you a decent cardio workout.