tips for working out during a busy schedule

Do you have a regular exercise routine? If not, is it because your schedule is so busy that you cannot even begin to imagine where you would fit the time to work out in? There are things you can do during your busy day that can be just as effective in maintaining good health as going to a gym for an hour or attending a half hour aerobics class. On my site you will find a long list of things you can do during the day that will help to tone up trouble spots and even give you a decent cardio workout.

2015

7 Gift Ideas For That Special Bike Enthusiast In Your Life

26 May 2015

Bicycling increases brain power, decreases the risk of heart disease, encourages better sleep, and even helps to save the planet – so it makes sense to support a loved one's enthusiasm for the sport. To do just that, consider one or more of these seven awesome gift ideas for that special bike enthusiast in your life: Padded Bike Shorts Breathable bike shorts that are padded on the rear will help keep your favorite bike rider on the road longer so they can more easily accomplish their performance goals.
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Five Tips For Minimizing Unwanted Side Effects When Taking Steroids For Lupus

3 April 2015

If you have lupus, your immune system is essentially working overtime, identifying healthy tissue as injured or infected and triggering the body's natural response to illness. Steroids work to control this effect and reduce the activity of the immune system, and in fact, taking steroid is essential for most people with lupus. Unfortunately, steroids can have some negative health effects, but luckily, there are things you can do to minimize potential harm and ensure you are getting the most benefits from your steroids.
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