Do you have a regular exercise routine? If not, is it because your schedule is so busy that you cannot even begin to imagine where you would fit the time to work out in? There are things you can do during your busy day that can be just as effective in maintaining good health as going to a gym for an hour or attending a half hour aerobics class. On my site you will find a long list of things you can do during the day that will help to tone up trouble spots and even give you a decent cardio workout.
If you go to a gym or fitness center regularly, you likely know who does and who does not follow the simple rules of good manners. The way that someone acts at a gym says a lot about them. Don't be one of those people that has poor social etiquette at the gym.
Keep these seven unwritten rules of etiquette in mind the next time that you are working out:
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