Four Benefits Of Becoming A Yoga Instructor
30 October 2017
If you love yoga, you may be considering taking instructor training classes, such as those offered through the 200 YTT Program, in pursuit of becoming a yoga instructor. Others may try to dissuade you from this career path as it's not the most conventional of endeavors and can be physically rigorous. But indeed, there are many great benefits of becoming a yoga instructor. Here's a look.
You get to do something you love.
4 Tips For Staying Safe While Exercising For Seniors With Limited Mobility
20 July 2017
If you are a senior with limited mobility, or are helping take care of a senior with limit mobility, it is still important to make sure that you get exercise. Exercise is beneficial for your health at all stages of life, including as you age. Here are four tips for staying safe while exercising as a senior with limited mobility.
#1 Stretch First
Before you start working out, you should always stretch.
Achy Hip Joints During The Night? Get A Good Night's Sleep With These Tips
30 March 2017
If you can't get a good night's sleep because your hips ache, you may wonder if you're getting old or experiencing something else. Your achy hip joints might be a sign of osteoarthritis, a condition that affects the cartilage covering the ends of your joints. Osteoarthritis can cause significant pain in your joints over time. You can find some temporary relief from your discomfort with the tips below.
Soak Your Hips Every Night
Too Light, Too Heavy, Just Right: Choosing the Right Weight for Your Workout
15 March 2017
Whether you are hitting the gym or pursuing your workouts at home, you will need to start using weights if you want to grow muscles for that ripped look. Such exercise can be provided through weight machines or free weights. Free weights include dumbbells and barbells. If you are new to weight lifting, you need to begin with the correct weight load to accomplish your muscle-building goals without injuring yourself. Find out how to determine if the weight that you are lifting provides a productive workout.